We've arranged for PiYo LIVE instructor Amanda Stamm, and Zumba instructor Naseema Omer to lead Saturday morning classes at Crystal Lake Beach this summer.
While Amanda and Naseema recently joined the One91 CE teaching staff, they bring years of experience leading group fitness classes.
PiYo LIVE brings the physical and mental benefits of yoga with the added bonus of a caloric burn. Using only your body weight, you'll perform a series of high-intensity, low-impact moves that work every single muscle for a long, lean and defined physique. With a focus on core strength and flexibility PiYo delivers low-impact results for every age and fitness level. PiYo takes place June 15,29, July 20, and August 3.
Zumba Fitness feels more like a dance party than a workout. Fast and slow paced rhythms tone and sculpt while burning fat using aerobic interval training Zumba is dynamic, exciting and an effective head-to=-toe fitness system. It is excellent for the mind, body and soul. Zumba meets June 22, July 13, 27 and August 10.
All classes run 9-10 am on scheduled dates. Concerned about the weather? Call 952-895-4504 to confirm is class is running. Rain makeup: August 17. Meet near Shelter A to sign in.
Bring your yoga mat for PiYo and a water bottle and sweat towel to all classes.
Crystal Lake Beach is located at 1101 Crystal Lake Road East in Burnsville. Class is open to age 16 and up. Pre-registration is appreciated. Follow this link for more information and to register!
Co-sponsored by ISD 191 Community Education and the City of Burnsville.