Pop Up Classes give you a chance to meet the instructor and see if the class is a good fit for you.
Pop Up POUND + Cardio Drumming
- January 8, 5-5:45 pm, Studio B at Diamondhead.
A whole body workout that will also relieve stress and lift your mood. Drum sticks and core balls act as tools and props as you mix fun music and moves to raise your heart rate. All equipment provided. Felicia Jamerson is a certified POUND Workout instructor and Health and Wellness coach. Come give it a try and then register for class beginning January 15.
XaBeat Dance Fitness
meets on Mondays 7-8 pm in Studio B at Diamondhead. The first night of each class is free and open for new students. XaBeat routines are simple and easy to follow, and provide a great cardio workout. No dance experience required. Next class begins January 7. Instructor Julie Casperson's passion for dance is contagious. She's a registered XaBeat instructor and is trained to teach basic dance skills and is a great motivator!
The Swiss Chocolate Diet
is a mindful weight management program that provides a holistic, sustainable approach to weight loss.
Relaxation and stress management facilitate weight loss without restricting or denying yourself the food you love, even chocolate!
If you are "Fed Up" with diets, come learn about this different approach to losing weight, with pleasure.
Learn to reconnect to your heart's desire, and all the possibilities of who you want to be.
Meet your instructor and best-selling author Mary Bray on January 21 at 6:30 p.m.
Mary Bray is the author of five books on health, stress and wellness, including her Swiss best seller, Fur Immer Schlandk (Forever Slim).
"You can believe in Mary's wisdom as it reaches the heart of weight management. Trust the success you will receive." Deepak Chopra, M.D.
Register for the free The Swiss Chocolate Snooper Class here.
There's more in store at Community Education this winter. Don't have a copy of the brochure? Click the cover on our home page to read the digital edition, or stop by the office at Diamondhead to pick up a copy. See you in class!