Gait speed has been coined "the sixth vital sign", due to its power as a predictor of future health.
Seniors with slow walking speed have been show to be at higher risk for future disabilities than their quick walking counterparts. improving gait speed has improved overall rehabilitation results and provided valuable information about mobility, disease progression, and even cognitive function. The great news is that gait speed is easily tested and exercise can improve its performance.
Join Dr. Eva Norman, Physical Therapist and founder of Live Your Life, at this informative class.
Pre-registration required. Click here to learn more.